Psychotherapy
Individual psychotherapy for adults
Psychotherapy offers a space to explore emotional experience in depth, particularly where familiar ways of coping no longer feel sufficient. People often come to therapy when something important feels difficult to articulate, contain, or integrate.
Some themes I often work with
- Relational and attachment difficulties
- Identity, sexuality and orientation, and questions of belonging
- Men’s mental health
- Creativity, meaning, and the emotional lives of musicians, artists and music industry professionals
- Shame, longing, and conflicted emotional experiences
- The impact of early relationships and later life transitions
Relational and integrative
My approach is relational and integrative, drawing on psychodynamic thinking alongside humanistic therapeutic models. I pay close attention to the therapeutic relationship itself, as well as to the wider social, cultural, and relational contexts shaping a person’s experience.
I am a trained EMDR therapist and have done additional training in sensorimotor approaches. I aim to offer a space that is emotionally engaged and reflective, rather than directive — one where complexity can be held without being rushed or reduced.
Sessions, location, fees
- Sessions are usually weekly, though I also work with clients using a different pattern.
- Available face to face and online. Face to face sessions are held in Nottingham (NG7).
- Fees for psychotherapy currently start at £70 per session. Availability changes — please enquire.
- I do not work on weekends or bank holidays.